Tips to Take Control of Your Weight

Anyone who is overweight will testify that losing weight is not as easy as it seems. The people that are lean, or have gone from fat to skinny will say it’s just a matter of motivation and elbow grease. Although it is not as simple as that. Our environments have waged war on …

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1. Drink eight glasses of water a day.

2. Include two vegetables and one fruit in every meal.

3. Begin each meal with a raw vegetable salad.

4. Make a light snack of assorted sprouts.

5. Start the day with a glass of warm water and a dash of lime..

6. Use only fresh vegetables.

7. Once a week have …

• Perfect hair colour

Colouring your own hair can be a daunting idea if you’ve never done it before. But in reality it’s a surprisingly easy process, especially if you follow these 12 top tips to perfect home hair colouring.

• A Test is Best

Before you colour your hair, it’s very important to do a strand test on a discreet lock …